Firstly, a time for focused conversation. A chance for you to be heard, 1:1, as you explore your transitionary experience out loud. Take time to reflect on any feelings of grief, disquiet or pain during the transition. And to be witnessed and celebrated for any triumphs and joy. Then you will be given the offer to write it all out and burn it. Honouring what has past and looking forwards to what is to come.

Second, to cleanse and refresh, I will prepare a herbal aromatherapy salts bath for you. Take much needed and much deserved time to pause, relax and indulge. During this time I can either sit with you if you want company, or busy myself elsewhere until you're ready to return.

Lastly, you will be invited to lay down and receive the loving touch of the bones closing massage and scarf wrapping. A physical representation of the holding of you by all women who have come before you, providing a sense of containment, deep rest and safety.